During your initial contact with me on the phone, I can briefly listen to what your thoughts are and how I might be able to help you.
Initial Appointment
During the initial appointment, I focus on getting some history and other relevant background information. I will ask what it is that you yourself see as the problem and what it is that you would like to see happen in the therapy.
I will then share my thoughts on how I think I can best help you.
Treatment of Psychoanalysis
This form of therapy takes place at a minimum of 3 sessions each week. The frequency is geared to intensify the treatment and create a lasting and powerful outcome, as a result of a working through and resolution of the underlying emotional difficulties that are the cause of the problematic situation.
Individuals should be able to lie down on the couch, although resistances to doing this can be addressed.
Treatment of Psychoanalytic Psychotherapy
This therapy can begin with 1 session each week and eventually increase to 2 sessions. This is a very effective form of treatment for many people. The couch is not necessary with this form of therapy.
Treatment of Couples
Couples therapy consists of a 60-minute session and should be a short term form of treatment. I usually recommend 16 sessions at a once per week frequency. If handled properly, this should be enough time to transition to individual therapy. The reason for this is that the long term treatment of couples, can actually delay the opportunity for each person receiving the appropriate help that they require - moving forward. This is due to the fact that couples treatment alone will not resolve all of the underlying issues that are causing the problem. This is a common misconception on the part of many.
After the couples therapy is completed, I recommend that both individuals begin individual therapy. One party can begin working with me if this is agreeable and the other may be referred to one of my colleagues.